Did you know, wild fish forage for food and farmed fish are fed using manufactured fish pellets. Many fish are carnivorous, so fishmeal used to be the main ingredient in fish pellets. However, fishmeal is often contaminated with high levels of cancer-causing PCBs. In an attempt to reduce the level of PCBs in fish, fishmeal was supplemented by fish pellets made from grains and soy but as you and I both know grains and soy are not what fish would normally eat at all.
Meditation is becoming more mainstream, many people practice it, hoping to stave off stress and stress-related health problems. Mindfulness meditation, in particular, has become more popular in recent years. The practice involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns or worry about the past or future.
Gaining knowledge of your natural elements and constitutional archetypes is vital. This will make you aware of your physical and emotional tendencies. There are five constitutional archetypes, based on the five natural elements: fire, earth, metal, water, and wood. Being aware of your archetype and learning to take an inventory of your symptoms and signs regularly can greatly enhance your lifestyle of health and wellness especially those living with auto immune diseases like Multiple Sclerosis. Connect with your soul and harness your power to manifest your best and most meaningful life. Join Oprah, Deepak, & me, Ms. L of Natural Elements By L along with millions of others meditators from all around the world for a 21-Day Meditation Experience :Energy of Attraction: Manifesting Your Best Life. Back by popular demand, you can journey with us starting July 23!